About Ethan Cheng

Your breath is always with you, but most of the time, it goes unnoticed. When life feels busy, tense, or overwhelming, a few intentional breaths can offer more relief than you’d expect. Breathwork is a simple, science-backed way to calm your nervous system, lower stress, and bring your focus back to the present moment. You […]

Money is emotional, personal, and often deeply rooted in our upbringing and experiences. Whether you feel constant anxiety about finances or avoid thinking about them altogether, your relationship with money can quietly shape your decisions, habits, and overall well-being. By bringing awareness to your beliefs and behaviors, you can shift from stress and avoidance to […]

It’s natural to want to enjoy the rewards of a higher income but without careful planning, those small upgrades can quietly erode your savings. This phenomenon, known as lifestyle inflation, happens when increased earnings lead to increased spending, leaving little room for long-term financial growth. The good news? You don’t have to sacrifice enjoyment to […]

Staying hydrated is key to feeling energized, focused, and healthy—but not everyone enjoys the idea of gulping down plain water all day. Luckily, hydration doesn’t have to be boring or feel like a chore. There are plenty of fun, refreshing ways to boost your fluid intake without constantly reaching for a glass. By getting creative, […]

Sunday doesn’t have to be a countdown to Monday’s chaos—it can be your secret weapon for a smoother week ahead. A simple Sunday reset helps you recharge, refocus, and prepare without feeling overwhelmed. By incorporating a few intentional habits, you can clear mental clutter, tackle lingering tasks, and set a positive tone for the days […]

You don’t have to give up all animal products to enjoy the benefits of a plant-rich diet. Adding more fruits, vegetables, legumes, and whole grains to your meals can improve digestion, boost energy, and support long-term health—all without the need for a full dietary overhaul. Small, intentional shifts toward plant-based eating allow you to nourish […]

Screens dominate nearly every part of daily life, making it harder to unplug and recharge. Constant notifications, endless scrolling, and digital distractions can leave you feeling mentally drained and disconnected. Creating tech-free zones offers a simple yet powerful way to restore balance. These intentional spaces encourage real-world connection, relaxation, and mindfulness without the pull of […]

Strong communication skills don’t require hours of practice or complicated techniques—small, consistent habits can make all the difference. Whether you’re leading a team, networking, or simply having everyday conversations, clear and confident communication sets you apart. Just five minutes a day spent refining your approach can boost your effectiveness, build stronger connections, and reduce misunderstandings. […]