About Ethan Cheng

You don’t have to give up all animal products to enjoy the benefits of a plant-rich diet. Adding more fruits, vegetables, legumes, and whole grains to your meals can improve digestion, boost energy, and support long-term health—all without the need for a full dietary overhaul. Small, intentional shifts toward plant-based eating allow you to nourish […]

Screens dominate nearly every part of daily life, making it harder to unplug and recharge. Constant notifications, endless scrolling, and digital distractions can leave you feeling mentally drained and disconnected. Creating tech-free zones offers a simple yet powerful way to restore balance. These intentional spaces encourage real-world connection, relaxation, and mindfulness without the pull of […]

Your breath is always with you, but most of the time, it goes unnoticed. When life feels busy, tense, or overwhelming, a few intentional breaths can offer more relief than you’d expect. Breathwork is a simple, science-backed way to calm your nervous system, lower stress, and bring your focus back to the present moment. You […]

The first moments after waking set the tone for everything that follows. Small, intentional actions can transform groggy mornings into productive, positive days. By cultivating habits that fit your lifestyle, you can ease into the day feeling energized instead of overwhelmed. Whether you’re an early riser or a habitual snooze-hitter, creating a routine that genuinely […]

After a long, demanding week, the weekend offers a valuable opportunity to pause, recharge, and realign. But instead of letting it slip by in a blur of errands and screen time, you can use this time intentionally to reset your mind, care for your body, and bring order and calm to your space. A weekend […]

Yoga is a great way to improve flexibility, reduce stress, and boost overall well-being. However, the cost of classes can add up, making it difficult for some people to maintain a regular practice. Fortunately, there are many ways to enjoy yoga without spending too much. From discounts to at-home options, you can save money while […]

Strong communication skills don’t require hours of practice or complicated techniques—small, consistent habits can make all the difference. Whether you’re leading a team, networking, or simply having everyday conversations, clear and confident communication sets you apart. Just five minutes a day spent refining your approach can boost your effectiveness, build stronger connections, and reduce misunderstandings. […]

Sunday doesn’t have to be a countdown to Monday’s chaos—it can be your secret weapon for a smoother week ahead. A simple Sunday reset helps you recharge, refocus, and prepare without feeling overwhelmed. By incorporating a few intentional habits, you can clear mental clutter, tackle lingering tasks, and set a positive tone for the days […]